5 Minute Reset

This is a simple 5-minute guided exercise designed to help you reset and refresh your mental state at any time of the day. We start with a journey inwards and then move into some simple reflection exercises. I designed it to be something you can have in your toolkit to call on at any time you feel you need it. It's suitable for complete beginners and experienced meditators alike, you will be fully guided throughout.

Reviews

That meditation was so helpful!! I feel so much better! Will be following him on Insight timer to listen to some of his other meditations. Have a blessed day!💖

A prefect reset meditation to calm and refocus self any time of the day.

Thank you for your gentle guidance. Hope you have a great day too.

I loved this quick reset to quiet my mind and focus on my breath. The background music was beautiful.

We’ll worth 5 minutes of my lunch break! Thank you!