12:57

The Daily Med

Name: The Daily Med
Uploaded: 2021-01-07T02:02:59.000Z
Duration: 12 min 57 s
Channel: Lauren

by Lauren

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This meditation is designed to be done anywhere at any time by anyone who is looking for a foundational meditation to encourage positive momentum and consistent practice. I recommend using this practice daily for as little or as long as you like until you’re feeling content already to progress to different or more challenging exercises. There is no 'right' or 'perfect' way to meditate - just show up and make the effort!

Daily Meditation Positive Momentum Body Scan Breathing Mind Body Connection Awareness Chakras Heart Deep Breathing Body Mind Spirit Connection Environmental Awareness Intention Setting Third Eye Chakra Foundations Intentions Solar Plexus

Meet your Teacher

Lauren

Sydney NSW, Australia

Meet your Teacher

Lauren

Sydney NSW, Australia

© 2026 Lauren . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.