Connecting To Your Core Self Version 1: Parts Work Meditation

This meditation will help you honor what is present for you mentally, emotionally, and somatically. It will then guide you to ask the parts of your personality to relax back so that you can experience your core self. This meditation is based on wisdom from Parts Work / Internal Family Systems. This meditation comes in v1 and v2. Version 1 (this meditation) contains more instruction than version 2. It is best suited to those who are new to this meditation or have less experience with parts work.

Reviews

Loved this! Will definitely revisit this or version 2. I have been learning a lot about IFS recently and this is one of the best I’ve heard for really being able to identify ‘who else’ is in the room and potentially in the way of my connection with my core self. Loved it! Thanks

Love this! First time I’ve been able to get in self energy in a meditation!

Clear instructions and a soothing voice. Thank you. 💜🕊️

This was a very nice and helpful meditation. Thank you, Emma, and be well! 😊

Emma’s meditations for IFS are my favorite. I feel held and calmed and my parts relax more easily. Thanks, Emma!

Really enjoyed how you led this and your soothing voice. I feel attracted to parts work and felt this is a lovely addition that helped me learn how much my fire fighter parts are there even when calm.
Thanks!

Exactly what I was looking for. Loved the music and the prompts. Thank you. ❤️

Cleansed

Really nice thank you. I love that you have a part two With less guidance for regular practice. That is exactly the kind of thing I have been looking for. I am going to check it out. 🙏🏼💗