Connecting To Your Core Self Version 1: Parts Work Meditation

This meditation will help you honor what is present for you mentally, emotionally, and somatically. It will then guide you to ask the parts of your personality to relax back so that you can experience your core self. This meditation is based on wisdom from Parts Work / Internal Family Systems. This meditation comes in v1 and v2. Version 1 (this meditation) contains more instruction than version 2. It is best suited to those who are new to this meditation or have less experience with parts work.

Reviews

Thank you Emma 🙏💛
Beautiful gentle guidance to connect with my core self and hold space for a part of me that was seeking comfort outside of me.
Greatly appreciated 🙏 Namaste 💫

Really helpful! I look forward to part 2. Thank you! 🙏

That was awesome!!! Your voice is very soothing. This meditation was extremely helpful to get to my core self, the calm peaceful loving presence I know is there but is sometimes hard to hear over life’s noise.

Thank you a really helpful and "holding" practice. I will continue to use this practice and then move to version 2 when I don't need as much instruction.

For someone who is currently in IFS therapy, this meditation was a wonderful tool to help me check in with parts and lead with self energy. I will be returning to it regularly. Thank you💖