Welcome to this energetic cleanse to help you release stagnant energy and to refresh your aura.
So please come into a comfortable seated position.
If you'd like,
Go ahead and close your eyes or soften your gaze.
And turn your attention inward upon yourself and begin to notice your breath.
Breath by breath,
Bringing all of your attention home to your body and to this moment.
Feel the shape of your body and as you breathe out,
Let your body surrender a bit,
Finding a sense of softness in your shoulders,
In your jaw,
Softness down in the space of your heart and your belly.
And feel the weight of your body releasing down into whatever is beneath you.
And then move from feeling your physical body to feeling your energetic body.
There is energy flowing through us all of the time.
And outside of our body,
We are surrounded by this luminous bubble of energy,
Which some people call your aura.
It's like you have your own personal atmosphere that surrounds you.
And just like our planet's atmosphere,
Sometimes this aura can pick up unwanted energy.
It can accumulate negativity,
Almost as if there's pollution that we pick up and absorb and bring into our own atmosphere.
So in this practice,
We are going to cleanse our aura and let go of any negativity,
Any pollution,
Anything that we're holding onto energetically that's simply not serving us and that's blocking our own radiance,
Our own light from being able to shine out into the world.
So again,
Just let yourself feel your energy in this moment.
And see if you notice any blockages,
Any stagnation.
What do you notice when you begin to tune into your energy,
Your aura,
Your personal atmosphere that surrounds you?
And we're going to use the power of the sun to help us cleanse our aura today.
So in your mind's eye,
I want you to visualize a big bright sun hovering right above your body.
So close to you that you could even reach up and touch this bright sun.
And take a moment to decide what color you want your sun to be.
Do you want it to be bright yellow?
Do you want it to be a golden shade of orange?
Or maybe you want your sun to be pink or blue or green.
Anything goes in this practice and the color of the sun will be unique to you and what you need to cleanse your field.
So whatever feels best to you,
Whatever resonates with you is perfect for you.
Now as you breathe in,
You're going to allow your sun hovering above you to begin to pour its energy down upon you.
And for these first few moments,
Let the sun's energy directly enter through the crown of your head and allow it to begin moving down through the inner space of your body until it reaches the tips of your toes.
Let yourself be filled up fully with the sun's energy until it begins to overflow into the space around you.
And as it overflows into the space around you,
Allow it to begin to fill out your aura.
This luminous bubble of light that surrounds you.
As your physical body and your aura are filled up with this cleansing light from the sun,
You are being cleansed.
The sun's energy is transmuting any negativity,
Washing away any stagnation,
Anything that no longer serves you.
And to fully complete this process,
We're going to use the breath to let go even more of any stress,
Any negativity,
Any pollution in our aura.
So you'll breathe in deeply through your nose and then breathing out through an open mouth,
Letting go of any leftover negativity.
Breathing this negativity out and you could imagine it going into a special garbage can,
Or you could breathe it out into a compost bin or recycling container.
Letting go of this energy in a way that really symbolizes to you and to the universe that you are truly letting it go.
Let's take one more of those cleansing breaths,
Just breathing in deeply,
Filling up your entire being with that breath,
Breathing out through an open mouth,
Completely letting go any last little bit of pollution you came to this practice with today.
And then just come back to your physical body and let your awareness expand to include your energetic body,
This luminous bubble of light that surrounds you and permeates into you.
And notice how you feel.
And then as we wrap up this practice today,
Let's close by sealing in this positive energy.
So if you'd like,
You could bring one hand or both hands to rest over the front of your chest.
And as you breathe in,
Feel the very outer boundary of your energetic field becoming fortified,
Becoming strong,
Creating a clear barrier between you and the rest of the world.
This boundary,
This outer boundary of you protects you.
This outer boundary of you ensures that any kind of energy that does not serve in your highest and best good does not enter.
Take one last deep breath in,
Complete breath out.
May you carry the sense of fortitude,
This sense of lightness,
The sense of renewed energy with you throughout the rest of your day.
Thanks for being here.
And remember,
You can return to this practice anytime you feel like you need a little cleanse.
