06:03

Learn To Meditate Day Two

Name: Learn To Meditate Day Two
Uploaded: 2024-04-20T16:40:11.050Z
Duration: 6 min 3 s
Channel: Jill Lawrence

by Jill Lawrence

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

179

Day 2: What Are the Consequences of Not Meditating? Meditation helps with emotional regulation, rather than reacting to the situations and circumstances around you, you learn to process your feelings in real time and respond thoughtfully and mindfully. This can change your entire experience of life! On day 2, you will learn how a daily practice can support your personal growth, followed by a short introductory meditation.

Meditation Emotional Regulation Mindfulness Personal Growth Introductory Meditation Amygdala Stress Anxiety Breathing Thoughts Mind Body Connection Prefrontal Cortex Chronic Stress Effects Anxiety Reduction Deep Breathing Repetitive Thoughts Body Mind Spirit Connection

Meet your Teacher

Jill Lawrence

Canada

Meet your Teacher

Jill Lawrence

Canada

© 2026 Jill Lawrence. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.