Chakra Cleansing & Grounding Meditation

This meditation connects your physical body to your energy centers (known as your chakras) and help to unblock and clear any energy you may hold in this area. You will feel grounded, aligned, cleansed and rebalanced. It is a meditation for everyone - especially beginners!

Transcript

Welcome to the chakra balancing,

Clearing and grounding meditation.

I invite you now to get into a comfortable spot.

Having that be whatever feels right for you.

You may be sitting upright or having a lay down.

Closing down your eyes and lowering your gaze down.

Let's focus our attention first and foremost to reconnecting back in with our bodies.

So often we can move throughout our day without having even checked in with the signs that our body is giving us.

That it's even in alignment or not.

Our body talks to us all the time that we are not even aware enough to the present moment to even notice.

We may be rushing from meeting to meeting or working through that never ending to do list.

Sometimes we might get a little too addicted to the feeling of being busy and we find it really hard to be attached.

So when you're ready let's begin together with the breath work to recenter ourselves and check back in with our bodies.

Focus on the sensation within each breath.

It's not necessarily about getting it just right or perfect.

Take a deep cleansing breath in through your nose.

Letting your stomach expand and holding your breath on top for a moment.

Allow your breath to flow down all the way and make its way to the base of your spine.

And when you're ready releasing that breath and exhale all the way out through your mouth ensuring here that your exhale is extra slow and much longer than your inhale.

This sends a message to your parasympathetic nervous system to calm right down.

It's a good one to know when you're feeling anxious,

Overwhelmed or off-center and you just need to ground your energy.

I want you to go ahead and visualize with your feet planted in one of Mother Nature's earth elements.

You could be on green grass,

Feeling the damp soil beneath the soles of your feet,

In water at the beach,

A river or a lake or even buried in the warm sand,

Feeling every grain through the crevices of your toes.

Make your time here,

There's no rush,

You look down and there they are.

Ignite your senses.

How do your feet feel in or on this element that you've chosen?

What can you see around you?

Feel the energy flowing in through your nose,

Travelling all the way down your throat,

Past your heart,

Lungs,

Base of your spine,

Down your thighs,

Legs and flowing out of your feet and into Mother Earth.

It might help here to visualize your breath with a particular colour.

With every breath sink deeper and deeper into your seat as you feel the rise and fall of your body responding to that life force energy.

Feel free to move and stretch your body as you wish,

Keeping your eyes closed.

More often than not we can hold so much stagnant energy in places that we don't even realise.

Especially now in these crazy times the energy is really intense and for highly sensitive people the empaths easily absorb the energy around them and it can be really hard to function.

Just know that you're not lowering in this.

It's completely normal.

That's why it's imperative to have a daily routine where you can release the energy of the day that is not yours to carry and it is highly likely that most of the emotions that you feel throughout the day are not even yours.

It's others energy working through you.

It could be random dips in mood,

Feeling lethargic,

Unproductive,

Unmotivated,

Maybe feeling headaches,

Soreness,

All the energy from those around us who are not aware of their own.

This is why protecting our energy field is so important and why having a mindfulness practice such as this allows you to maintain your vibration and allows you to come back to your truth each and every day.

It's spiritual hygiene.

Continuing your breath here.

Inhaling through your nose.

Visualising that energy going all the way down.

As you exhale,

Feeling your stresses not away,

Releasing any tension that you maybe have right throughout your body.

Unclenching your jaw.

Dropping your tongue from the roof of your mouth and getting your shoulders in nice.

Loving roll back,

Opening up your chest,

Your beautiful heart centre.

Sitting tall and strong in your gentle power and allow yourself to receive the loving energy that flows effortlessly through you and to those around you.

Find another inhale in,

Visualising beautiful white energy flowing from the roof and through the soles of your feet.

Seeing that energy flowing up and moving up through your legs to your thighs,

Hips and legs activating every energy centre on its way.

Your root,

Sacrum,

Solar plex,

Heart,

Throat,

Third eye and crown and again flowing right up all the way through your crown.

Popping through your crown as if you're opening,

Popping over in a champagne bottle.

Connecting you to the earth and to the divine,

An open channel of pure energy.

Here you've created that energy flow,

Cycling that energy,

Pouring out any toxic,

Low vibration,

Negative energy,

Tension,

Aches,

Pains,

Anything that does not align with your truth and filling up your body with beautiful white false energy that is serving your highest and greatest community.

Allowing you to release and receive just as you wish.

In your own time repeating this cycle as many times as you wish,

Remember to take your time here,

It's no rush.

Visualise that energy as you go,

Connecting in with your energy body,

Connecting in with sensations that are arising through your body,

Through your emotions and through your mind.

As you visualise that energy flowing through each energy centre visualising a bold burning bright from your root all the way to your crown.

Red,

Orange,

Yellow,

Green,

Blue,

Indigo,

Violet,

Each and every time.

Breathing and setting the intention to activate and align every chakra.

Here we've begun to ground ourselves into the present moment,

Into Mother Earth to facilitate her healing and activate that sense of security,

Safety as we anchor in our energy.

Here we're unlocking the power of our root chakra,

Imagining that bright red ball at the base of your spine,

Red as a rose,

Spinning and expanding every deep breath you take.

Balance to root chakra will help us with grounding thoughts.

This chakra is the most important of all in these times,

Whilst the fear is rising around us and overcoming others,

You stay rooted into the present moment like a century old tree with roots deep into Mother Earth.

There is nothing from above that can sway it off centre.

You are like the historic tree,

Anchored,

Rounded,

Secure and safe.

There is no stopping you.

Repeating after me,

Take a deep breath in,

I am safe and I am connected and exhaling out nice and slow.

Beautiful.

Placing your hand on your womb's face,

We connect in with your sacral chakra,

Breathing in nice and deep,

In and out visualising a bright orange ball of light,

Spinning and expanding every breath that you take.

Our sacral chakra relates to all of our emotions,

Our emotional centre of our body,

A big one for us to focus on as empaths or highly sensitive people.

This is the energy centre where we store all of our emotions and the emotions of others that we carry and hold throughout the day.

This chakra is most commonly blocked for many people.

If you feel like your emotions have been taking over lately,

This one is especially for you.

Emotions like insecurity,

Jealousy,

Guilt and shame are just to name a few that slowly and surely lock this energy centre.

Feeling into the energy of our orange sacral centre,

Feeling it expand within you,

Breathing in and repeating after me,

I express myself freely and openly and exhaling out.

Moving on to our solar plexus chakra,

A beautiful power centre situated between your womb's face and your heart's brace,

Just under your breastbone,

Visualising a bright yellow ball in front of you,

As yellow as a sunflower.

This chakra is all about your confidence,

Creativity,

Ego,

Willpower,

Your self-worth and your personal power.

A blocked solar plexus makes us feel worthless,

Out of control,

Our willpower gets chipped away every day and we begin to question our identity,

Who we are,

What we're here for,

What can we accomplish.

My self-doubt starts to creep in without judging ourselves and our actions and just observing what is coming up now.

Breathing in,

Holding at the top and breathing out all the way.

Breathing out to me,

I am strong,

I am powerful and I am confident.

All done.

Moving through to our beautiful heart centre,

If you wish place a hand or two in your heart,

Feel that rise and fall of your chest with every breath that you take.

The chakra is represented by the colour green and of course relates to love,

Giving and receiving love,

Compassion and the forgiveness for others and ourselves.

When we've been overworking ourselves and allowing the overwhelm to take over,

Extreme frustration or feeling alone,

Our heart chakra begins to close.

Sound familiar?

This is when feelings of depression begin to rise and we know now more than ever with the rates of mental health that are drastically climbing,

We must connect in with our heart,

Allow the mind to silence for a moment and just connect in with what your heart is calling you to do,

Feel your heart beat now and thank yourself for giving yourself the love back that is so deserved by being here,

Taking the time to invest in your mind,

Body and soul connection,

It's the ultimate act of self love.

Take a moment today to get in nature,

To slow down and just to stop and experience the little things,

Experience the sunset,

Experience the sunrise,

Feel the sun on your face,

Stop and close your eyes and feel the wind playing through your hair,

Stop and smell the roses for a moment,

This all helps to unblock your heart chakra,

It will allow you to feel physically lighter and more free as opposed to going through your day with a heavy chest,

Repeating after me I am open to give and receive love freely.

As we continue focusing on your breath,

Going at your own pace,

The throat chakra is a beautiful vibrant blue,

Blue like the ocean,

The throat plays a huge part in our healing,

If you think of the words that you say or perhaps don't say that in itself holds so much energy,

Words have immense power and weight and each hold their own vibration,

More negative hurtful words are lower in vibration,

They are felt differently and they are stored in our body until we take the conscious moment to release them from our energy field,

We can all agree many times that we have spoken words to ourselves as well that were less than pleasant or even the words that we hold inside that we want to communicate but we don't for many reasons,

We all can block this major area and have many effects on us physically and emotionally,

Allow your voice to be heard confidently,

Give yourself the space and the permission to communicate,

You have so much to say and express that into this world that has a massive impact on every soul that you meet,

Breathing in and out with the gratitude for the wonderful gift that it is to have freedom of speech and the gift and choice of communication,

Meaning after me I speak my truth freely and exhale.

Third eye chakra is all about our inner connection,

The centre for your intuition and connection to the divine,

When we lead a life that is less than present or we don't give ourselves the time to meditate or do any mindfulness practice as we put ourselves in the way of our connection to our intuition and our guidance from the divine and we're here to support us,

We're cheering us on who are waiting to assist us,

Now is the time to go within and nurture the space,

To build the faith to overcome the fear that we feel in our external worlds,

Drawing your attention now to the space between your brows,

Feel into this area visualising indigo purple,

Bright indigo purple light,

Switching on now,

Going bright,

You make the promise now to commit to connecting back in with yourself,

You have all the answers that you need,

You don't need to look and ask others for their opinions or guidance,

Connect in and it would all be shown to you,

Focusing in on your minds eye,

Being after me I am open to connecting to the universal truth that lies within me and exhaling out,

Releasing and clearing the space,

Moving our attention to our final chakra,

Our crown,

Deep purple located at the crown of your head,

Connecting in,

You will feel a strong connection to the divine,

To god,

The universe,

Source,

Creator,

Higher power,

Whatever sits right for you,

Here you will find a stronger sense of faith and oneness with yourself and everything around you,

Truly realising the interconnectedness of this life,

Realising that we are one and we are all a part of a bigger plan,

Deepening this connection allows you to float higher above the stories that we are told in the media,

Friends,

Family,

Above all that external waves,

Above panic in the hysteria and instead sitting in complete bliss and trust,

Faith,

Or higher power that is much bigger than you and working for you every day,

Feeling into the sensations that you are feeling right now,

Becoming aware of what is coming up for you,

Take a deep breath in,

Hold it there for a second and then exhale out nice and slow,

Beautiful,

The space can get cluttered just as our mind is cluttered with overthinking,

Self doubt,

Getting in our own way,

Stress,

Attention,

The signs that we are connecting in,

We are not flowing,

We are not allowing our energy to flow,

Repeating after me,

I am at peace and I am open to divine guidance,

Let's just take this time now to just sit as one with the music and allow ourselves to sink into this moment,

Giving thanks for this beautiful grounding healing.

When the first Aside from patience,

I find myselfaum a better way to rest.

I wanted to thank you for allowing me to share this beautiful meditation with you.

For trusting me with your energy.

I'm grateful for the fact that you showed up for yourself today.

And I thank you for allowing me to fill my bucket up.

Also,

By giving me the opportunity to give back.

When you're ready,

Take one last deep breath in.

And exhale out.

Coming back to the room.

If you're in,

Giving some toes and arms and shoulders back.

When you're ready,

There's no rush at all.

You can start to open your eyes.

Big love,

Beautiful soul.

Thank you for joining.

Reviews

🎯✨

Beautiful

That was wonderful. So relaxing 😌