Morning Breathing Practice

This 6-minute morning breathing practice will focus your mind, alleviate stress and help you set your day with clear intention. This practice is excellent for both beginners and experienced practitioners who want to explore the intersection between deep breathing and happiness.

Transcript

Hi,

I'm Tracy Sagrati.

Welcome to your morning breathing practice.

As you listen,

The beat of a drum will come in.

Begin by finding a comfortable seated position.

Let your spine be very long.

Tuck your chin just a little bit.

If you're comfortable closing the eyes,

Close the eyes.

You can rest the hands in the lap.

Breathe into your body.

Breathe out.

Inhale into your body.

Exhale.

Breathe in.

Breathe out.

Inhale.

Exhale.

Inhale.

Exhale.

Breathe in.

Now we'll double the exhale.

Breathe out.

Keep breathing out.

Breathe into your body.

Breathe out.

Keep breathing out.

Inhale.

Exhale.

Keep exhaling.

Inhale.

Exhale.

Keep exhaling.

Inhale.

Exhale.

Keep exhaling.

Doubling the inhale now.

Breathe in.

Keep breathing in.

Breathe out.

Keep breathing out.

Breathe in.

Keep breathing in.

Breathe out now.

Keep breathing out.

Inhale.

Keep inhaling.

Exhale.

Keep exhaling.

Breathe in.

Keep breathing in.

Breathe out.

Keep breathing out.

Inhale.

A lot of pause after the inhale.

Keep inhaling.

Hold the breath.

Exhale.

Keep exhaling.

Hold the breath.

Inhale.

Keep inhaling.

Hold the breath.

Exhale.

Keep exhaling.

Hold the breath.

Inhale.

Keep inhaling.

Hold the breath.

Exhale.

Keep exhaling.

Hold the breath.

Inhale.

Keep inhaling.

Hold the breath.

Exhale.

Keep exhaling.

Hold the breath.

Breathe in.

Breathe out.

As you feel the drumbeat fall away,

Place one hand on the chest and the other on top.

From this place of stillness,

Create your intention for your day,

Your sankalpa.

When you have it,

Repeat it in the mind three times using exactly the same words.

Your morning practice is now complete.

Reviews

This session pulls the essence of more complicated breath work. I found it lovely that she used immediately into breath work without a verbal introduction. Good for beginners of breath work or when you feel you have little time or energy for much more. I will be coming back for more!

Exactly what I needed to start the day this morning. Thank you x

Refreshing. Energising and grounding. Thank you for the clarity that followed after the practice.

This really energised me and left me feeling alert, refreshed and awake 😊
Thank you 🙏

Calming way to start the day! Yet energizing as well. 🙏 Thank you!

I returned to this practice again this morning. I feel it helped me yesterday by bringing more focus and calm. Namaste 🙏

Her voice is calming and the drum beat helps with the pace of the breath.

I love the drum beat it helps me stay focused and keep a rhythm to my breathing

A great practice for helping to get your day in rhythm.

That was amazing !!! I feel alive after that breath work. The drum and a great touch of vibrancy. Thanks for sharing your gift with me. Cheryl J

I love this beat driven and inspired breathing meditation

thank you dear woman, teacher, for this practice of giving me my breath, which brings me stability and strengthens my spirit today. Nameste

a simple breathwork practice, not to be underestimated

I love this meditation for its simplicity and focus. A beautiful way to start the day! Thanks

Great guidance through the breath work.
Thank you for this!

Brought me into the present moment, stopped the swirling thoughts, and returned me to my body. 🙏🏼 Thank you!

It was a great but simple experience for a breathing practice

Great instructions. I loved the drum beat. Thank you 💛

Fist time doing breathing work wow it was a bit difficult but with practice will be fine thank you 😊 beautiful beats

Her light drumming and gentle voice brings on immediate calmness and presence.

Love this simple yet powerful breathwork practice.