Morning Breathing Practice

This 6-minute morning breathing practice will focus your mind, alleviate stress and help you set your day with clear intention. This practice is excellent for both beginners and experienced practitioners who want to explore the intersection between deep breathing and happiness.

Reviews

That was amazing !!! I feel alive after that breath work. The drum and a great touch of vibrancy. Thanks for sharing your gift with me. Cheryl J

I love this beat driven and inspired breathing meditation

thank you dear woman, teacher, for this practice of giving me my breath, which brings me stability and strengthens my spirit today. Nameste

a simple breathwork practice, not to be underestimated

I love this meditation for its simplicity and focus. A beautiful way to start the day! Thanks

Great guidance through the breath work.
Thank you for this!

Brought me into the present moment, stopped the swirling thoughts, and returned me to my body. 🙏🏼 Thank you!

It was a great but simple experience for a breathing practice

Great instructions. I loved the drum beat. Thank you 💛

Fist time doing breathing work wow it was a bit difficult but with practice will be fine thank you 😊 beautiful beats

Her light drumming and gentle voice brings on immediate calmness and presence.

Love this simple yet powerful breathwork practice.

Loved this breath work and the building up t PO box breaath

A new experience for me — loved the breathing to a drumbeat! After the practice I felt calm and grounded, yet energized and ready to start a new day. Thank you. 🙏❤️

Really helped me to just focus on breath and the drumbeat

Wonderful practice, loved the rhythm of the drums, so helpful to stay focused and regulate the breathing. Thank you!

Immersive, settling and energizing. Felt better in a few short minutes. Thank you

This was lovely with the drums. I feel relaxed & ready to start the day. 🙏

Appreciation, Gratitude & Positivity.
Thank you, 🐜

Fabulous and different to any breath work I have done 🤩
The drums in the background and your clear instruction made the practice feel intuitive and helped me embody it, not simply do it.
Thank you 🙏 namaste 🙏🦋🌺✨💕

What a beautiful start to the day! I’ve done breathwork for years and not heard a drum in the backyard before. It’s so amazing and keeps you very focused. Love this 💕