Yoga Nidra for Sleep & Deep Relaxation

Yoga Nidra ('Yogic Sleep') for inducing a state of deep relaxation and readiness for sleep, suitable for complete beginners and seasoned practitioners. Gentle female voice with Scottish accent. There are no ending sounds or statements, so that you can simply drift off to sleep while the audio is playing. May you enjoy this practice of Yoga Nidra, and sleep deeply and peacefully.

Reviews

Very nice way to go to sleep 😴 I've been having problems getting to sleep, but I don't think I even remember hearing the end of this meditation 🙏 Thank you so much! Have a great day!❤️🙂

Love the accent. Deeply restful. I did this in the afternoon and didn’t intend to sleep. It was a beautiful break in my day

Amazing

Very resizing

Such an excellent yoga nidra and a calming soothing voice.