Yoga Nidra for Sleep & Deep Relaxation

Yoga Nidra ('Yogic Sleep') for inducing a state of deep relaxation and readiness for sleep, suitable for complete beginners and seasoned practitioners. Gentle female voice with Scottish accent. There are no ending sounds or statements, so that you can simply drift off to sleep while the audio is playing. May you enjoy this practice of Yoga Nidra, and sleep deeply and peacefully.

Reviews

Very resizing

Such an excellent yoga nidra and a calming soothing voice.

Great thank you ☺️

Nice music-free nidra. Lovely voice. A bit of microphone noise at the end might startle. Altogether a very soothing easy nidra. 2/1/24

Lovely nidra practice!°•♡~
Thank you so kindly ❣️♡°•
🙏🏼°•☆ ✨️🫶🏽 ✨️°•☆

Well-crafted meditation with a lovely voice. I never made it to the end of the meditation, so it was effective too! (I fell asleep straightaway!)

A great relaxation experience. I was drifting towards the end. Thank you so very much.

Lovely calming voice. Good yoga nidra speed and compassionate reminders.

Amazing, thank you 🙏🏼

Beautiful calm voice leading this yoga nidra! My favorite part was imagining the body as both heavy and light at the same time. This engaged my mind and allowed my body to relax more deeply. Thank you!🙏🏾🌺✨

This was really beautiful. Your voice is so calm and relaxing. I wish it would have had a San Kalpa, and perhaps a series of images like many yoga nidras, but ultimately I appreciate it for what it is and will certainly return to this time and again. Thank you for sharing!

This is my current favorite sleep meditation! Listening to her voice allows me to quiet my brain and relax into sleep every time. Highly recommend!

This is my favorite Yoga Nidra for sleep on Insight Timer. Thank you so much!

I love this..:. Perfect for relaxation and you move at just the perfect pace🤍

Amazing nidra session thank you! ❤️

Very relaxing. Thanks so much 😃 😃

Beautiful, thank you

Lovely yoga nidra, sweet voice. Starts with a short relaxation of the head, which I always very much benefit from, since that's where I hold most of my tension.
Pondering on how too describe the quality of this session, the word spaciousness comes to mind. And peacefulness.

I enjoyed it and fell asleep right away. Thank you

It put me to sleep