Connecting To The Energy Centers

This meditation is a delightful introduction to your energy centers, aka, chakras. This is not your usual introduction, however. Rather than explaining each energy center, I will guide you to introduce yourself to each entity. Leave your logical mind at the door and let your heart-mind play!

Transcript

Welcome to a lovely and powerful meditation to connect you with your energy centers,

Also known as your chakras.

I'd like you to go into this meditation with a beginner's mind.

Be curious,

Have fun with it.

We're going to spend a minute connecting with each chakra,

Starting with the root and working our way up.

And after each connection period,

I'm going to ask you to introduce yourself to each center.

It may sound odd,

But the truth is there is intelligence in everything,

Including the energy settings of our own bodies.

Now I want you to open your heart and leave your logic behind.

And let's see what kind of personalities your centers have.

Some people develop this very quickly,

While others,

It takes time.

Most people don't think of addressing their energy centers as sentient beings,

And your energy centers are probably not used to being addressed by you.

The first time I did this meditation,

I had a truly extraordinary interaction with my throat chakra.

It really blew me away and it was so amusing.

I burst out laughing.

My throat chakra is quite the interesting intelligence.

This can be a very powerful practice.

Now,

Let's see what happens.

You should be in a comfortable place where you won't be interrupted.

I want you to relax and take a few calming breaths while you close your eyes.

Imagine a warm flow of energy pouring down your head,

Your neck and your shoulders,

Your arms,

And letting the tension leave your muscles.

With every breath out,

The tension just slides away.

Continue down your chest,

Stomach,

Hips and thighs,

Thoroughly relaxing into each breath.

Flowing down your knees,

Calves and feet,

With all the tension releasing from you.

That's right.

Now focus your attention on your root chakra.

It is at the base of your spine.

If you can strict your pelvic floor,

You're giving it a little hug.

Now open your heart and feel into the space.

Feel for its presence and energy.

Imagine connecting to this wonderful part of your body.

I'll give you a minute.

Isn't it?

Now,

Whether you're sure of the connection or not,

Feel the energy of meeting someone new and interesting.

You want to learn more about them.

Be curious and allow for yourself to receive a reply.

Return your focus to the root chakra and say hello in any way that feels right.

Open your heart and mind and just be present and curious.

Now,

Feel the gratitude in your heart for the introduction and say thank you.

Okay.

Move your attention upward to the sacral chakra,

To the space between your root and your belly button.

Open your heart and feel into the space.

Imagine connecting to this wonderful part of your body.

Create awareness.

And again,

Whether you are sure of the connection or not,

Feel the energy of meeting someone new and interesting,

And say hello to your sacral chakra.

Feeling the gratitude in your heart for the introduction,

Say thank you.

Now move your attention upward to the space between your belly button and your solar plexus.

Open your heart and be curious.

Like being at a party full of incredibly interesting people,

Say hello in your desired way.

Like being at a party full of incredibly interesting people,

Say hello in your desired way.

Feel the gratitude of the meeting and say thank you.

Now,

On to the next guest.

Continuing up,

Feel into your heart center.

This may be the easiest to connect with or not,

But give it the due respect of a new relationship with this space.

Feel the gratitude of the meeting and say thank you.

Now,

On to the next guest.

As you connect with this new interesting member of your tribe,

Say hello.

Now,

Send the gratitude for the meeting.

Move your attention upward to the throat chakra.

Another interesting tribe member,

This one houses your voice.

Feel into this space and open your heart.

Say hello to your throat chakra.

Now,

Send the gratitude for the meeting.

Moving up to tribe number six,

The third eye chakra in the center of your forehead.

You know the routine.

Feel for the energy of this entity and be curious.

Now,

Moving up to tribe number seven,

The fourth eye chakra in the center of your forehead.

Now,

Send the gratitude for the meeting.

That's right.

Now,

Give gratitude for the meeting.

Last but never least is the crown chakra.

Approximately 16 inches above the head.

This is a true energy connection.

Face any preconceived notions of body and space and feel into this chakra.

Now,

Move up to tribe number eight,

The fourth eye chakra in the center of your forehead.

Say hello to this extraordinary being.

Finally,

Give gratitude for the meeting.

That's right.

Beautifully done.

With practice,

This meditation can be a powerful tool for learning how to communicate with the energy of the body and your own intuition.

Wishing you a beautiful day.

Love and light.

Namaste.

The first time I did this meditation,

I had a truly extraordinary interaction with my throat chakra.

It really blew me away and it was so amusing.

I burst out laughing.

My throat chakra is quite the interesting intelligence.

Now,

We return to the root chakra and get this party started.

We're going to flow the energy up and around,

Placing you into the center of your body's energy toroid.

Allow yourself the freedom to revel and explore the flow of energy during this time.

No limits.

Visualize the energy flowing upward from your root to the sacral chakra.

Feel the flow within your body.

This is now a toroid that is around just the root and the sacral.

Pulse it,

Feel it,

Feed it upward.

Once those two are firmly connected,

Or even if you just have a solid image of their connection,

Raise it to the solar plexus.

Let the energy flow upward.

Now you have a column of three.

Your base,

Your core is activated and on fire.

Now move it up to the heart.

See the flow of energy within and feel the surge.

Let it flow,

Let it flow,

Feed it.

Connect the energy upward into the throat chakra,

Flowing,

Moving the energy.

Give it juice.

Pulse it.

Feed it upward to the third eye.

Feed it all the way from the root to the sacral,

Solar plexus,

Heart,

Throat,

Third eye,

And finally all the way up to the crown chakra.

Now the flow of energy is surging upward through your entire body,

Out the top of your head,

And looping around,

Coming back into your root.

You are a closed network of pulsing energy.

That's right.

Now for the secret sauce,

You are going to fuel this energy with love.

Find an emotion that makes you overflow with gratitude or joy or peace or love.

Let your heart sing with the joy of it and keep the energy flowing.

I'll give you a minute to do this.

Let it go.

Feel it and be one with it.

I hope your body is buzzing at this point.

If not,

It'll get there with practice.

This is a powerful mini vacation.

Take a deep calming breath.

And when you're ready,

Let your body calm from the energy flow and slowly open your eyes and return to this day and this time.

Namaste,

Dear ones.

Namaste.

CLAXON ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪

Reviews

Thank you

What a cool experience. Thank you

Fantastic journey into my energy centers! So powerful and inspiring! Thank you! 🙏💓🙏

Unique! I’m not sure what just happened, but I’ll be back. What’s a torus?

Very interesting meditation! The music is on the mysterious side so that took me a bit to get into, but it was a fun new experience.

That was so beautiful to experience and what a way to start a Saturday - I am buzzing! 🙌 Everything is intelligence - thank you so much for this 💖✨

Lovely … had a deep realization in my sacral chakra.

Such an interesting approach to the chakras, I really enjoyed it, thank you 🙏🏼✨💫

Loved this! Creative, fun and insightful. Will be coming back for more 🤗

This was a very interesting experience. Almost like they were waiting for the acknowledgment. I do many meditations with chakras but this was very personal. 🙏🏻

Interesting experience, my body started pulsating, my heart I can hear & feel it beating. I visualized all chakras pulsating with the light of each color of the chakras all together. I’ll be doing this one again.
Namaste 🙏🏼

Loved this meditation. Was buzzing at the end with flowing energy!

Mmmmm... Like first speed dating with your chakras and then getting it on with the energy😅

What a fantastic meditation session!. Truely a uniquque presentation that really resonated
with me

Felt great connecting personally with each chakra, never done it that way before.

Amazing meditation! I had a wonderful experience with my Third Eye Chaka and Crown Chakra. Thank you for your meditation. It was very helpful 🙏😇💞🕊