Beginner Mindfulness
15:06
15:06

Beginner Mindfulness

by Cameron Grant

Rated
4
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
1.7k

Beginner Vipassana Meditation. Instruction will include posture, environment and examples of phenomona that may arise, then a short silent meditation, beginning and ending with tibeten basu bell.

BeginnerMindfulnessVipassanaEnvironmentObservationMeditationBuddhismAcceptanceTibetan BellsVipassana MeditationBuddhist TraditionsMeditation PosturesPhenomena ObservationsPosturesSilent MeditationsUnguided Meditations

Meet your Teacher

Cameron Grant

Kamloops, BC, Canada

Meet your Teacher

Cameron Grant

Kamloops, BC, Canada