Yoga Nidra for Deep Rest

Yoga Nidra is a deeply healing, ancient Tantric meditation practice designed to help you systematically release physical, mental and emotional tensions. This particular Yoga Nidra meditation is a gentle, beginner-friendly practice, designed to be used during the day. This is not a sleep meditation.

In order to get the most out of your practice, make sure you are completely comfortable, warm and able to remain in stillness during the practice. Thank you for practicing with me.

Reviews

Amazing! Not only do I feel rested and recharged after a sleepless night, I look rested and awake. As one who could never nap, I am most grateful!

Beautiful yoga nidra practice thank you 🌞🍄🌈🌞🍄🌈🌞🍄🌈🌞🍄🌈🌞🍄🌈🌞🍄🌈🌞🍄🌈

Very relaxing. Missed the middle part because of falling asleep. Will come back to it again soon the enjoy it fully.

This is awesome especially when I'm anxious and can't settle down

Very nice indeed and just what I needed, thank you! 🙏