31:17
Yoga Nidra is a deeply healing, ancient Tantric meditation practice designed to help you systematically release physical, mental and emotional tensions. This particular Yoga Nidra meditation is a gentle, beginner-friendly practice, designed to be used during the day. This is not a sleep meditation. In order to get the most out of your practice, make sure you are completely comfortable, warm and able to remain in stillness during the practice. Thank you for practicing with me.