40 Days Of Elul Practice, Mussar Mindfulness

1st day of the 40 Days of Elul Practice: a daily Mindfulness practice in the Jewish tradition. Mussar, a daily Jewish spiritual discipline, will be discussed and we will learn from the practice. We will also sit in silent meditation after a guided Insight meditation to effect the purification of our souls, to prepare for the Jewish High Holy Day season. All are welcome. Beginner level appropriate.

Reviews

Thank you for this series. I am so excited to be able to have a series of directed meditations for Elul. Thank you 🙏