03:17

Simple Three-Minute Meditation

Name: Simple Three-Minute Meditation
Uploaded: 2021-08-27T06:46:41.000Z
Duration: 3 min 17 s
Channel: In Memory of Aaron Stone
Description: This simple three-minute meditation is designed to focus and reset the mind. Relieve the pressures of life and hopefully introduce the power of mindfulness to new people in a straightforward, easy session. For best results, please repeat at least once a day for ten days or more.

by In Memory of Aaron Stone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

This simple three-minute meditation is designed to focus and reset the mind. Relieve the pressures of life and hopefully introduce the power of mindfulness to new people in a straightforward, easy session. For best results, please repeat at least once a day for ten days or more.

Meditation Breathing Relaxation Awareness Focus Mindfulness Deep Breathing Body Relaxation Natural Breathing Sound Awareness Breath Attention Breathing Awareness Postures Short Meditations

Meet your Teacher

In Memory of Aaron Stone

Sydney NSW, Australia

Meet your Teacher

In Memory of Aaron Stone

Sydney NSW, Australia

© 2026 In Memory of Aaron Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.