18:59

Basic Guided Meditation

Name: Basic Guided Meditation
Uploaded: 2021-03-15T21:30:34.000Z
Duration: 18 min 59 s
Channel: Devon Brooks Walker
Description: This is a guided basic "Anapana" meditation using the breath to focus and calm the mind. It's perfect for beginners. The practice is about 18 minutes long and is one of the simplest and most foundational mindfulness practices. This meditation will help you work with the fundamentals of attention and focus necessary for any mindfulness practice.

by Devon Brooks Walker

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

114

This is a guided basic "Anapana" meditation using the breath to focus and calm the mind. It's perfect for beginners. The practice is about 18 minutes long and is one of the simplest and most foundational mindfulness practices. This meditation will help you work with the fundamentals of attention and focus necessary for any mindfulness practice.

Meditation Anapana Focus Calm Mindfulness Attention Nostril Focus Observer Effect Mind Wandering Spine Stretching Equanimity Sensory Awareness Anapana Breathing Basics Breathing Guided Meditations Beginner

Meet your Teacher

Devon Brooks Walker

Toronto, ON, Canada

Meet your Teacher

Devon Brooks Walker

Toronto, ON, Canada

© 2026 Devon Brooks Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.