Day 01 | End Of The Year Reflection | 21-Day Challenge

I am hosting a 21-day New Year Meditation Challenge. Each day I will be dropping a new video for registered participants. Topics include reflection on the past year, setting intentions, trust, patience, self-parenting, deep healing, and improving focus. I intend it to be both an introduction to the novice meditator while inviting those with experience to sharpen their skills and learn creative new techniques. The goal of this challenge is to make a commitment to yourself for 21 days, with hopes of it turning into a consistent habit post-challenge. My purpose in creating this series and making it highly accessible is to generate collective momentum to intentionally release the massive challenges of the past two years so we might enter 2023 with clarity of mind and a commitment to the simple # daily practices that support us to show up as our highest selves.

Reviews

Thank you for this unique practice to help guide our life toward more positivity. 🙏💕

Thank you for creating the 21 days challenge to guide us in our réflexion it’s very appreciated 👍❤️🙏

Very interesting way to review and look at what brings me joy…funny thing is most things do, it’s just that we tend to feel more impacted by the negatives leaders…

Really enjoyed day 1 🙏I remember years ago I would sit with my address book and go through my list of people . And would ask each one in my mind are you positive or negative- who lifted me and who drained me . I can now look at my address book and each person in my life are kind positive human beings - and when I have met new people yes I look mmm are you in my position list or you are going to the negative list . I just usually go with my gut but have you explain it is really great 🙏

Great way to analyze which people and things creat positive and negative feelings. Thank you Jay. I’m working on this now.