09:37

Beginners Guide To Meditation 18: Mindful Walking

Name: Beginners Guide To Meditation 18: Mindful Walking
Uploaded: 2022-05-05T15:08:02.000Z
Duration: 9 min 37 s
Channel: Douglas Robson
Description: Get your shoes on, it's time to take these meditations outside. We don't always have to be sitting in lotus position to get the benefits of meditation. By walking and using mindfulness we get the benefits of both things simultaneously. So join me in your walking meditation.

by Douglas Robson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

447

Get your shoes on, it's time to take these meditations outside. We don't always have to be sitting in lotus position to get the benefits of meditation. By walking and using mindfulness we get the benefits of both things simultaneously. So join me in your walking meditation.

Meditation Body Awareness Sensory Awareness Awareness Mindfulness Mindful Walking Muscle Awareness Sensory Perception Open Awareness Core Awareness Auditory Experience Breathing Awareness Foot Sensations Hip Movements Movement Exercises Olfaction Visual Observation Walking Meditations Beginner

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

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