Beginners Guide To Meditation 18: Mindful Walking

Name: Beginners Guide To Meditation 18: Mindful Walking
Uploaded: 2022-05-05T15:08:02.000Z
Duration: 9 min 37 s
Channel: Douglas Robson
Description: Get your shoes on, it's time to take these meditations outside. We don't always have to be sitting in lotus position to get the benefits of meditation. By walking and using mindfulness we get the benefits of both things simultaneously. So join me in your walking meditation.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

281

Get your shoes on, it's time to take these meditations outside. We don't always have to be sitting in lotus position to get the benefits of meditation. By walking and using mindfulness we get the benefits of both things simultaneously. So join me in your walking meditation.

Performance Mindfulness Mindfulness Meditation Wisdom Health & Happiness Clarity Happiness Secular Secular Mindfulness

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