13:55

Starting & Re-starting Mindfulness Practice

Name: Starting & Re-starting Mindfulness Practice
Uploaded: 2016-03-08T17:00:28.000Z
Duration: 13 min 55 s
Channel: Tony Brady
Description: An introduction to mindfulness. Encouragement to start again if you fall by the wayside. Mindfulness is for everyday life not just for the times when we sit. Introduction to breathing awareness, awareness of sound, awareness of the body, concentration on an object. You have a choice as to how to find a mindfulness practice that suits you.

by Tony Brady

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

26.9k

An introduction to mindfulness. Encouragement to start again if you fall by the wayside. Mindfulness is for everyday life not just for the times when we sit. Introduction to breathing awareness, awareness of sound, awareness of the body, concentration on an object. You have a choice as to how to find a mindfulness practice that suits you.

Mindfulness Encouragement Everyday Life Breathing Awareness Body Awareness Sound Awareness Beginner Concentration Mindful Breathing Non Judgmental Awareness Mindful Living Beginner Friendly Object Focus Practices

Meet your Teacher

Tony Brady

Dublin

Meet your Teacher

Tony Brady

Dublin

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