38:04

Chair Yoga

Name: Chair Yoga
Uploaded: 2021-03-21T16:44:15.000Z
Duration: 38 min 4 s
Channel: Hannah Brown
Description: This class is great if you experience pain in the knees or feet, have limited mobility, or want a mid-day pick-me-up at your desk. We'll flow with the breath, release tension + stress from the body. Beginner-friendly. This recording is similar to our Tuesday Insight Timer Live chair yoga class.

by Hannah Brown

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.5k

This class is great if you experience pain in the knees or feet, have limited mobility, or want a mid-day pick-me-up at your desk. We'll flow with the breath, release tension + stress from the body. Beginner-friendly. This recording is similar to our Tuesday Insight Timer Live chair yoga class.

Yoga Chair Yoga Pain Relief Mobility Afternoon Pick Me Up Tension Relief Stress Relief Beginner Figure Four Self Massage Gratitude Shavasana Yoga Specializations Breathing Breathing Awareness Cat Cow Pose Figure Four Stretch Forward Folds Seated Cat Cow Pose

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.