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Awareness Of Breath Meditation (5 Minutes)

Name: Awareness Of Breath Meditation (5 Minutes)
Uploaded: 2025-10-22T14:51:29.260Z
Duration: 5 min
Channel: Paul Deger (licensed in CA, CO & MA)
Description: Mindfulness and meditation can seem confusing and overwhelming. This guided meditation is a great starting place. Learn the basics of a meditation practice, including noble posture, body sweeping, focusing, and returning. No previous experience needed with this 5-minute introduction to mindfulness meditation.

by Paul Deger (licensed in CA, CO & MA)

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Mindfulness and meditation can seem confusing and overwhelming. This guided meditation is a great starting place. Learn the basics of a meditation practice, including noble posture, body sweeping, focusing, and returning. No previous experience needed with this 5-minute introduction to mindfulness meditation.

Mindfulness Meditation Breath Awareness Beginner Posture Body Scan Focus Relaxation Non Judgmental Awareness Spine Alignment Shoulder Relaxation Sensory Focus Calm Transition

Meet your Teacher

Paul Deger (licensed in CA, CO & MA)

Menlo Park, CA, USA

Meet your Teacher

Paul Deger (licensed in CA, CO & MA)

Menlo Park, CA, USA

© 2026 Paul Deger (licensed in CA, CO & MA). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.