63 Welcome,
Namaskaram.
Thank you for sharing this space with me,
This space of transformation.
My name is Elliot and I will be your guide for this meditation.
I am honored to be here with you today as part of your inner journey.
Affirmations hold the power of reminding ourselves that we are beings of potential.
It takes but the right tone sung with intention and a word can break us out of old patterns.
If you've ever felt an affirmation work,
It is because you opened to the power of sacred sound and honored your ability to transform.
Never underestimate the power of vibration and language.
In this meditation,
I'm going to show you how to infuse intention into the breath,
Allowing your natural,
Unique,
True expression to be realized within.
This will allow for the affirmations to be enhanced and resonate within us.
I will also be playing some tones to assist your brain in relaxing and receiving.
So please now find a quiet place for this meditation.
Do what you can to prepare an atmosphere of relaxation and harmony.
Please be seated in your meditative posture or if you're lying down,
Hands to the side and give yourself permission to be comfortable.
Lightly activate your abdomen and back to maintain a relaxed and upright spine.
And now place your hands on your knees or you're in your lap facing upward or in a mudra of your choosing.
If you're lying down,
You can lay your hands to the side facing upward.
With the face slightly upturned,
Allow your focus to rest between the eyebrows.
And if you wish,
Gently close the eyes and mouth,
Leaving a small space between the teeth and lips.
Maximum benefits and safety will come if you are seated for this practice.
Give yourself permission to relax,
Unwind and allow the natural state of being open and positive to fill this space.
Breathe in relaxation,
Breathe out tension,
Breathe in love,
Breathe out courage,
Breathe in relaxation.
Breathe out tension,
Breathe in love,
Breathe out courage,
Breathe in relaxation,
Breathe out tension.
Breathe in.
You are not your thoughts.
You are the observer.
You are not your projections.
You are the life force energy that dwells within.
You are not your emotions.
You are the observer.
You are not your feelings.
You are the life force energy that dwells within.
You are not your body.
You are the observer.
You are not your sensations.
You are the life force energy that dwells within.
Now I would like you to put your right hand and place it softly upon your heart space,
Feeling your heart beating in your chest.
Sense the breath and the heart synchronize.
With your left hand now gently hugging just below the belly button,
Feel the breath enter the lower abdomen.
And as you do this,
Feel the heart space charge up with the liberating energy generated by these affirmations.
Feel free to repeat after me in silence or out loud.
I am everything I need to become more.
I am more powerful than I recognize.
I am birthing fantastic ideas.
I am creating healthy boundaries.
I am letting go of people whose values do not align with mine.
I am supporting loving awareness within myself.
I am accepting life's challenges as seeds of transformation.
I am consciously creating from my inner space of knowing.
I am all that I need to become more.
In bringing this meditation to a close,
Come back to a full awareness of the body.
Recognizing that awareness contains everything that we are.
And take a long slow deep breath in and on the exhale you can make a sound of release.
Gently take your own time and when you're ready you can slowly open your eyes,
Start moving around slowly,
Gently.
Thank you for sharing your meditation practice with me.
Namaste.
