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Restorative Body Scan

Name: Restorative Body Scan
Uploaded: 2024-06-12T02:58:15.626Z
Duration: 13 min 40 s
Channel: Meg James
Description: A restorative head-to-toe body scan practice, perfect for both beginners and advanced meditators alike. This meditation helps promote deep relaxation and a feeling of safety, making it easier to rest and rejuvenate.

by Meg James

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

A restorative head-to-toe body scan practice, perfect for both beginners and advanced meditators alike. This meditation helps promote deep relaxation and a feeling of safety, making it easier to rest and rejuvenate.

Body Scan Deep Breathing Progressive Muscle Relaxation Grounding Self Compassion Mind Body Connection Relaxation Beginner Advanced

Meet your Teacher

Meg James

Melbourne

Meet your Teacher

Meg James

Melbourne

© 2026 Meg James. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.