Cultivating Well-being, Embracing Suffering

A brief body scan – followed by cultivating freshness, solidity, spaciousness, and freedom – based on Thich Nhat Hanh's pebble meditation. It will then invite you to turn toward something difficult in our lives to recognize, embracing and understanding it more deeply so we can heal it and transform it.

Reviews

Beautifully structured and delivered. One to return to. Really helpful, thank you. 🙏

Thank you for this practice. The imagery of the flower, mountain, and bird really helped me to connect with those qualities of freshness, stability, and spaciousness. This practice was just what I needed to be with something painful in my life—I really appreciate it.

A superb peaceful tempo and tone of voice 🙏🏻🙏🏻🙏🏻

Thank you so much! So happy that I found you today.

Beautiful lessons during these times of suffering
Thank you 🙏🏼

thank you so much !!!

so powerful! thank you so much!

Wonderful! Very calming and soothing. I will continue to use these practices :)

Felt really connected to my elemental nature! She also did a great job helping to ground the heart/mind before introducing that which is challenging.

Wonderful, got better and better as it went along. Lovely voice, good balance of speaking and silence. Will listen to again! Thanks so much!🙏💟