Cultivating Well-being, Embracing Suffering

A brief body scan – followed by cultivating freshness, solidity, spaciousness, and freedom – based on Thich Nhat Hanh's pebble meditation. It will then invite you to turn toward something difficult in our lives to recognize, embracing and understanding it more deeply so we can heal it and transform it.

Reviews

Beautifully structured and delivered. One to return to. Really helpful, thank you. 🙏

Thank you for this practice. The imagery of the flower, mountain, and bird really helped me to connect with those qualities of freshness, stability, and spaciousness. This practice was just what I needed to be with something painful in my life—I really appreciate it.

A superb peaceful tempo and tone of voice 🙏🏻🙏🏻🙏🏻

Thank you so much! So happy that I found you today.

Beautiful lessons during these times of suffering
Thank you 🙏🏼