04:40

The Journey to Peace: Day 1

Name: The Journey to Peace: Day 1
Uploaded: 2018-08-06T11:04:09.000Z
Duration: 4 min 40 s
Channel: Albin Hagberg Medin
Description: The main premise behind this practice is acheiving inner peace, a more peaceful approach to those around you and overall, a more peaceful world. By listening to these simple exercises you will learn ways to be at peace with your self and learn to overcome stressful or angst ridden situations. This practice includes metaphors and inspiration from Mindfulness and Psychology.

by Albin Hagberg Medin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

14.5k

The main premise behind this practice is acheiving inner peace, a more peaceful approach to those around you and overall, a more peaceful world. By listening to these simple exercises you will learn ways to be at peace with your self and learn to overcome stressful or angst ridden situations. This practice includes metaphors and inspiration from Mindfulness and Psychology.

Peace Stress Mindfulness Psychology Breathing Body Scan Compassion Mindful Listening Inner Peace Self Compassion Mindful Music Breathing Awareness Postures Rituals

Meet your Teacher

Albin Hagberg Medin

Gnesta, Sweden

Meet your Teacher

Albin Hagberg Medin

Gnesta, Sweden

© 2026 Albin Hagberg Medin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.