Ocean Breathing Practice (Ujjayi) For Anxiety

Suitable for beginners. A fully guided Breathwork practice with instruction at the start to help bring you into a relaxed state. Really helpful if you are experiencing anxiety or insomnia.
The aim with Ocean Breathing is to calm the nervous system by activating the vagus nerve. We create resistance to the breath at the back of the throat which slows the breath down, stimulates the vagus nerve and activates the rest and digest (para-sympathetic) nervous system.
This helps us move into a calm, relaxed and more balanced state.

Reviews

Breathwork is usually hard for me but this felt easy and good!

Very calming. Not sure I did it correct so wish I had video to see you do it.

Thank you for a truly profound practice. I couldn’t believe it was only 9 mins. So much shifted in my emotional state in that time. I’d give this 10 stars if I could ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Really simple and easy to follow and very calming.

A great explanation, and lovely guided breathing meditation. Thank you! 💛