Ocean Breathing Practice (Ujjayi) For Anxiety

Suitable for beginners. A fully guided Breathwork practice with instruction at the start to help bring you into a relaxed state. Really helpful if you are experiencing anxiety or insomnia.
The aim with Ocean Breathing is to calm the nervous system by activating the vagus nerve. We create resistance to the breath at the back of the throat which slows the breath down, stimulates the vagus nerve and activates the rest and digest (para-sympathetic) nervous system.
This helps us move into a calm, relaxed and more balanced state.

Reviews

Thank you for a truly profound practice. I couldn’t believe it was only 9 mins. So much shifted in my emotional state in that time. I’d give this 10 stars if I could ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Really simple and easy to follow and very calming.

A great explanation, and lovely guided breathing meditation. Thank you! 💛

That was excellent! Well explained and impactful. Thank you so much!

Excellent. Very relaxing. Will do this often. Thank you very much. 🙏🌻

A very good introduction to Ujjayi breath. Even though I have done it before, it was never explained to me that it can be done before bed or when I wake up in the middle of the night , I will definitely try this when I’m anxious before sleep or can’t get back to sleep.

Thank you so much 🙏💫that was very helpful and I certainly do feel much calmer than I did before I started. Will most certainly be using this breath work again💖💫

Great cardiac coherence exercice for my hyperventilation syndrome (post-covid unhability to tolerate increased CO2). Effective at reducing my cardiac frequency and made me yawn.

I have followed this practice many times and have now realised that every time I do it, I visualise gentle waves rising and falling over a sandy beach, with a sprinkling of small, rounded pebbles, which rattle soothingly as each wave recedes.
I feel at ease when practising, and calmer (I want to say 'softer') at the end of each practice.
Thank you 🙏🏻🪷🪷

Brought on deeply relaxing state of calm. Thank you!

Thank you for this relaxing, re-calibrating breath work.

Really appreciated and resonated with this meditation. Your voice was friendly and peaceful, your directions easy to follow. Tgsnk you.

Nice voice. Takes a little while to start the practice but it is definitely soothing. Thank you.

It was great! I felt so relaxed after it. I liked also pause in between to observe my body and mind. I will do this ocean breathing a lot. Thank you 🙏🌊

Excellent! I noticed the shift, and it was great to let go of controlling my breathing and seeing how that felt. Thank you!

Absolutely fantastic

A beautiful breathing meditation. I was placed in a state of peace and calm. Thank you🙏🏼😌

Great !

It helped focusing, thanks.

Great instructions, easy to follow and engage with. Thank you.