Healing Your Stutter: Opening The Throat Chakra

This is a guided meditation for people who stutter (PWS). In this session I will guide you through a process of opening up your throat chakra. The throat chakra is the energy center of purity and truth. It is located at the pit of the throat. To let the throat chakra flow means you must accept and honour your own unique truth by thinking, speaking and taking action in alignment to your truth. As a person who stutters, the honour of your truth has been seriously compromised by others. That includes not being heard, not being listened to and your expression not being taken as valid. That causes you to not listen to your own voice and not being able to authentically express yourself and communicate with others. When the throat energy is unhindered by blocks, tension and resistance, your true authentic voice will be released. Suitable for both beginners and intermediate levels.

Transcript

Hello and welcome to a guided meditation for people who stutter.

In this session,

I will guide you through a process of opening up your throat chakra.

The throat chakra is the energy center of purity and truth.

It is located at the pit of the throat.

To let the throat chakra flow means you must accept and honor your own unique truth.

By thinking,

Speaking and taking action in alignment to your truth.

As a person who stutters,

The honor of your truth has been seriously compromised by others.

That includes not being heard,

Not being listened to,

And your truth not being taken as valid.

And that causes you further to not listen to your own voice and not being able to authentically express yourself and communicate with others.

Every voice has a unique purpose.

Your voice carries a unique set of messages.

Your voice has unique tone.

Your voice has unique rhythm.

When the throat energy is unhindered by blocks,

Tension and resistance,

Your true authentic voice will be released.

You will hear your voice in its fullest and purest form.

I want you to understand that this is not a process of acquiring something new.

Rather,

It is a process of relaxing the body and the mind.

And letting that which has always been there to naturally come out on the surface.

I want you to settle down in a comfortable,

Relaxed environment.

Turn your phone to silent.

Dim the lights and put on your headphones.

You can be sitting down or lying down.

Just make sure that you are comfortable.

Slowly close your eyes.

Leave the outside outside.

Take few deep breaths.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Reviews

Informative & Soothing.

Enjoyable. As a person that stutters I found this really helpful.