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Before Sleep For Beginners, Chakra Alignment

Name: Before Sleep For Beginners, Chakra Alignment
Uploaded: 2025-04-03T06:07:14.778Z
Duration: 31 min 52 s
Channel: Jason Stephenson
Description: This gentle guided meditation is ideal for beginners seeking to align their chakras before sleep. Tuning into each of the seven energy centers, it supports balance, clears blockages, and fosters physical, emotional, and spiritual harmony.

by Jason Stephenson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

586

This gentle guided meditation is ideal for beginners seeking to align their chakras before sleep. Tuning into each of the seven energy centers, it supports balance, clears blockages, and fosters physical, emotional, and spiritual harmony.

Meditation Sleep Chakra Visualization Body Scan Grounding Breath Awareness Beginner Spirituality Chakra Balancing Root Chakra Sacral Chakra Solar Plexus Chakra Heart Chakra Throat Chakra Third Eye Chakra Crown Chakra Visualization Technique Grounding Technique

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.