27:13
In this guided meditation we begin with a deeply relaxing body scan, before entering into a meditation process that draws us into a space of non-conceptual awareness. Meditation allows us to experience ourselves as we essentially are; boundless and with an infinite presence. By centering on the reflective question "Who is meditating?" we undergo a critical examination of ourselves and the social constructions that define us. Through meditation we have the opportunity to break free from all categories and limitations. This is an ideal meditation for beginners and intermediate meditators who enjoy spoken word guidance and the component of silent meditation and contemplation.