Who Is Meditating?

In this guided meditation we begin with a deeply relaxing body scan, before entering into a meditation process that draws us into a space of non-conceptual awareness. Meditation allows us to experience ourselves as we essentially are; boundless and with an infinite presence. By centering on the reflective question "Who is meditating?" we undergo a critical examination of ourselves and the social constructions that define us. Through meditation we have the opportunity to break free from all categories and limitations. This is an ideal meditation for beginners and intermediate meditators who enjoy spoken word guidance and the component of silent meditation and contemplation.

Reviews

Thought provoking, I embraced the stillness in this fast ever changing earthly world 🌎 Thank you 🙏

Is it useful to cycle through the identities that arise, for example, mother, wife, friend, student, teacher, artist, sister, and so on? These identities seem infinite but real enough and true. I sense the emptiness that holds all these versions of who I am as they arise, and the identities continue to bubble up from that emptiness. Going directly to the emptiness feels artificial to me. Your thoughts? 🙏

Interesting and restful. This was different as I am used to talking on most guided meditations to drop me into the stillpoint. Hence I found I didn’t go that deep into the silence. Will revisit this and check out your other meditations. Thanks. 🙏

Gentle loving guidance to quiet space within my favorite practices.

The stillness of the self was most enjoyed when all the body had been calmed with deep appreciation. Thanks for this guided meditation.