Be The Sky

Welcome to the audio version of the Full Moon Sangha, held monthly in San Diego, California. This guided meditation features a deeply relaxing body scan, singing bowls, and a simple, down to earth technique suitable for beginners and advanced practitioners alike. Rooted in both Buddhist and Advaita Vedanta perspectives, this hybrid meditation evolved over time through hundreds of hours of satsangs, sanghas, and workshops that I've conducted. As Dogen taught, meditation is not a means to an end, but an end in itself. Whatever benefits arise from the practice of meditation, and they are many, arise on their own when we simply learn how to grow still and allow our mind-body system restore itself to natural equilibrium. Join us for this relaxing, yet energizing guided meditation and move deeper into the realization of your own awakening.

Reviews

Thank you for this thorough practice through the body and to the opening of the mind as sky. So much opening - thank you ❤️💫🙏

Wonderful. Thank you 🙏
Loved the sublime ocean of divine consciousness and we ( and our thoughts) are the waves -- intrinsically connected to mother ocean and all beings
Namaste

Blissful. Thank you.

Relaxing and insightful.

One of my all time favorites! Thank you for the gift of peace and stillness this meditation brings me. ❤️