Learning To Release & Relax

Gaining a better understanding of how anxiety lives in the physical body and how to return to relaxation again and again will invoke deep healing. In this brief and simple practice (great for beginners), we explore humming to soothe the mind's wandering and strengthen the Vagus Nerve (ie our calming response) as well as a gentle body scan to relax stress in the body.

Reviews

Wonderful and relaxing in such a short meditation. Just what I needed tonight. Thankyou 🙏🙏💕

What a sweet few moments this provides! Soothing and relaxing, a definite keeper. Thank you so much! 😊

I like chants and humming for the vibrations, patterns, and because of the simplicity. Forming intentions is difficult for me to remember outside of the meditation.

Very soothing and calming. Thank you ❤️

So wonderful! Such a short meditation and yet I felt completely relaxed and at ease afterwards. Tried humming for the first time as a meditation and I´m very surprised at how effective it is. Will definitely do this again!