10:08

A Simple Guided Meditation For Beginners.

Name: A Simple Guided Meditation For Beginners.
Uploaded: 2023-03-06T14:21:00.000Z
Duration: 10 min 8 s
Channel: Tiana Harilela
Description: A simple and clear meditation for beginners to relax the mind, calm the nerves and prepare you for a restful sleep. Allow yourself to follow this simple and unique guidance to a relaxing voice and teacher with over 20 years of meditation experience.

by Tiana Harilela

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

152

A simple and clear meditation for beginners to relax the mind, calm the nerves and prepare you for a restful sleep. Allow yourself to follow this simple and unique guidance to a relaxing voice and teacher with over 20 years of meditation experience.

Relaxation Calm Sleep Breathing Focus Thoughts Chanting Spine Alignment Intention Setting Inner Calm Recognition Breathing Awareness Guided Meditations Intentions Mind Wandering Negative Pattern Release Postures Prayers Beginner

Meet your Teacher

Tiana Harilela

Lisbon, Portugal

Meet your Teacher

Tiana Harilela

Lisbon, Portugal

© 2026 Tiana Harilela. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.