10:47

Mechanics Of Breathing For Beginners

Name: Mechanics Of Breathing For Beginners
Uploaded: 2022-04-29T20:51:22.000Z
Duration: 10 min 47 s
Channel: Kelsey Douglas

by Kelsey Douglas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

462

This session is designed to create a more fully expansive breath. You will be guided through postural awareness, which enhances your ability to sit in a comfortable & still way during mindfulness practices. You will also move through some gentle stretching. The intention of these stretches is to allow freedom through the muscles surrounding your diaphragm, which in turn allows for more full breaths. This is part 2 of "Breathing for Beginners" Pt 1 - Find your Comfortable Meditation Seat

Breathing Mindfulness Yoga Relaxation Rib Cage Expansion Side Bending Shoulder Relaxation Spinal Alignment Tension Release Breathing Awareness Postures Seated Cat Cow Pose Seated Twists Beginner

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.