Meditation For Beginners: Letting Go

To help you really ground into a meditation practice and make progress it's important to have tools and structure. This 12-minute track is perfect for those who are just starting on their meditation journey.

Reviews

This was lovely! The soft, reassuring voice helped me get deep down within myself. It was entertaining but very effective! Thank you so much

Wonderful meditation- I’m just starting to practice again and this was a great start. Very calming.

Beautiful! I am not a beginner, but this reminder of stillness is a good one ❤️🙏🏻

Great way to start the day. Good reminders from the beginnings of when I started a regular meditation practice.

Love how you tell us where to put our attention “behind the eyes, between thr temples”. Amazingly relaxed when I did this. Will defo do this meditation again.