09:40

Body Scan Relaxation

Name: Body Scan Relaxation
Uploaded: 2024-04-01T12:07:50.522Z
Duration: 9 min 40 s
Channel: Wendy Dixon
Description: This meditation is aimed at beginners; it is a gentle, mindful body scan meditation which incorporates a progressive technique to support you to be in the moment, bringing about a sense of relaxation and a deep sense of peace and stillness.

by Wendy Dixon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

574

This meditation is aimed at beginners; it is a gentle, mindful body scan meditation which incorporates a progressive technique to support you to be in the moment, bringing about a sense of relaxation and a deep sense of peace and stillness.

Relaxation Body Scan Meditation Beginner Mindfulness Progressive Relaxation Breath Awareness Sensation Awareness Guided Imagery Full Body Relaxation

Meet your Teacher

Wendy Dixon

Skelton-in-Cleveland, Saltburn-by-the-Sea TS12, UK

Meet your Teacher

Wendy Dixon

Skelton-in-Cleveland, Saltburn-by-the-Sea TS12, UK

© 2026 Wendy Dixon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.