5 Min Work Break

A 5-minute work break to quiet your mind and get a few refreshing breaths in. No prior experience is needed and barely any time is needed. This is a perfect meditation for any morning, lunch, or afternoon office break.

Accompanied by piano music by Gavin Luke (Epidemic Sound).

Reviews

Great meditation

Feeling lighter and having more energy. Thank you 🙏

Incredible! So helpful! Can I do a vocalized lion's breath instead of vocalized sigh? Would it hinder activation of the vagus nerve?

That was exactly what I needed and I was looking for! The reset and recharge lunch break moment provided by your beautiful guiding whispers, by the mindful breathing and focus, and with a nurturing environment around, the embrace of the warm light cocoon and the delicate piano. So grateful! 🙏🏽🤗