The Space Between: A Practice For Returning To Neutral

Life can pull our minds and bodies in different directions, creating anxiety and overwhelm. Come back to neutral with this simple guided meditation to shift you into a focused, connected, and resting state where you keep coming back to the space between - the neutral space between breaths, and thoughts. This track features binaural beats in the background for extra support and relaxation. Perfect for beginners or if you are looking for a guided meditation to ease you into a silent practice.

Reviews

Thank you! 🙏🏻This is such an amazing and gentle meditation. I am immediately going to replay it. Please do load more of your meditations! 🪷💫🦊

Extremely helpful in bringing me back to where I feel grounded and most comfortable, regardless of what’s going on around me

Thank you so much, Stephanie, for this very helpful meditation on returning from any state you find yourself in, And returning to neutral.

Thank you Steph! That was wonderful. I loved focusing on the light beyond my eyelids. Beautiful dance of violet shapes were occurring. I feel calm and relaxed 😊

Beautiful Steph. Always look forward to hearing your soothing voice 🙏💕

Beautiful ✨ so calming

I liked this one very much. Will come back to this. 🙏

Very soothing
Fall asleep in the train 😂

Amazing mediation but wish it was a longer one! Can't wait to see your upcoming work!!
Also where can I find the background music? It's a great one that I can listen to while doing yoga!
Namaste!!

Very nice. I wish it was longer.

20 minutes perhaps?

Thank you. Although I'm not new to meditation I still enjoyed this. Looking forward to hearing more from you.

Simply wonderful.

Loved this meditation! Thank you! ♡

Lovely, sweet voice and practice, thank you dear Soul 🙏

A very good calming reminder on meditating.

Nice soothing voice. Very guiding and supportive.
Thank you.

Very relaxing acoustic experience. It helped me to release the expectations for the upcoming events and helped to focus more on the presence in the current moment.
Hope to more recordings to come. Thanks for sharing this!

Good practice for beginners and every day. Friendly and positive voice.