The Space Between: A Practice For Returning To Neutral

Life can pull our minds and bodies in different directions, creating anxiety and overwhelm. Come back to neutral with this simple guided meditation to shift you into a focused, connected, and resting state where you keep coming back to the space between - the neutral space between breaths, and thoughts. This track features binaural beats in the background for extra support and relaxation. Perfect for beginners or if you are looking for a guided meditation to ease you into a silent practice.

Reviews

Thank you! 🙏🏻This is such an amazing and gentle meditation. I am immediately going to replay it. Please do load more of your meditations! 🪷💫🦊

Extremely helpful in bringing me back to where I feel grounded and most comfortable, regardless of what’s going on around me

Thank you so much, Stephanie, for this very helpful meditation on returning from any state you find yourself in, And returning to neutral.

Thank you Steph! That was wonderful. I loved focusing on the light beyond my eyelids. Beautiful dance of violet shapes were occurring. I feel calm and relaxed 😊

Beautiful Steph. Always look forward to hearing your soothing voice 🙏💕