
35:07
35:07
Yoga Nidra To Remember Your Radiance
by Kirstie Mann
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
This Yoga Nidra is a practice to remind you of your radiant self. I created this practice for myself to help with a lengthy period of feeling lost & exhausted from grieving the loss of my mother and crossing the threshold into motherhood. So if you're feeling a little lost, let this practice hold space for you. This practice is suitable for beginners or someone with some experience. Go ahead, and set up your Nidra nest. It's time to rest.
Yoga NidraRadianceBody ScanSankalpaGratitudeGroundingVibrational AwarenessGriefMotherhoodRestBreathing AwarenessHeart Centered MeditationsVisualizationsBeginnerEmotional Exploration
Meet your Teacher

Kirstie Mann
Grande Prairie, AB, Canada
