11:46
This ten-minute guided meditation is for self-awareness and control. Our intention for this mindful guided meditation is to enlarge our sense of thinking and realize that we hold the power to create our own reality. This ten-minute meditation is perfect for beginners and can be done in the comfort of your own home. We will release tension with a body scan and welcome a mantra to increase self-awareness and perspective: "I can change my life when I change my thinking."