Reset

Come back into a peaceful and balanced state by calming an overactive nervous system with your breath. This is a beginner meditation to introduce the powerful effect our breath can have on calming our nervous system. A great meditation to use at bedtime to aid with sleep.

Reviews

Wow! 🤩 that was serene and so calming. Thank you

So I have been meditating on a regular basis to help with my ADHD. And this morning I woke up and the day just started and I did not do my morning meditation so about three hours into my day I realized I was antsy and snippy so I decided to take 15 minutes to myself, and I looked on here for a reset. And this was perfect exactly what I needed to put me right back on a calm present focused state. Thank you for sharing your gift..

Thank you so much for this practice. I was so stressed and wired from the week, and now I am totally calm.
Helen

Although I am practiced in breathing exercises this was a wonderful meditation. Such a calm and peaceful voice and the background music is super.

Excellent pacing, instruction, and use of voice.