Reset

Come back into a peaceful and balanced state by calming an overactive nervous system with your breath. This is a beginner meditation to introduce the powerful effect our breath can have on calming our nervous system. A great meditation to use at bedtime to aid with sleep.

Reviews

Thank you so much for this practice. I was so stressed and wired from the week, and now I am totally calm.
Helen

Although I am practiced in breathing exercises this was a wonderful meditation. Such a calm and peaceful voice and the background music is super.

Excellent pacing, instruction, and use of voice.

Thankyou Alison. Very calm and relaxing, a great way to end my practice this morning.