Breathwork To Release Worries, Tension, And Frustration

Are you feeling a little frustrated? Worried? Do you have tension in the body or mind you would like to release? Join me in this guided breathwork meditation to release worry, tension, and frustration. Find a spot where you can lay down on your back. Keep the body straight, close your eyes, and breathe. Open to all levels. Do not do this meditation unless you talk to your doctor before if you have any respiratory problems. Go at your own pace. Listen to your body. Enjoy!

Reviews

Very calming and relaxing meditation! This practice helped me slow down and breathe feeling more grounded! I was able to let go and allow my body to soften! Feeling very relaxed afterwards!

That was great calmed me right down into a little nap. Namaste.

So soothing positively enjoyable session thanks
Namaste 🙏🏼 💚☘️🌏💪🏼👌🏼⭐️⭐️⭐️⭐️⭐️

Very grounding session. Enjoyed the breath work and the cord visualisation was a great way to loose the tension and stress. Thanks 🙏

Very grounding guided meditation with the 4/5 breathing technique! Liked the part about getting rid of any heaviness towards the center of the earth! Thanks for sharing! 🙏🏻✨