Compassionate Body Scan Meditation

This meditation is a short body scan to meet and witness the sensations and emotions that your body is holding with compassion. In connecting with, and feeling these sensations, you will leave with a sense of peace and appreciation for your body and all that it holds for you. It is perfect if you are new to meditation, or for anyone wanting to feel more relaxed and connected to their internal world.

Reviews

I found the teacher’s voice pleasant. I really appreciated the suggestion to offer myself compassion and comfort as I might to a child. I had never thought of it this way. Many thanks for offering this calming meditation.

Beautiful and relaxing way to end my day - thank you!