Inner Smiles

Tapping your own intuition to breathe in a way that supports you and your practice; you'll be guided through a calming body scan suited for beginners and seasoned meditators alike. This is a meditation to help you relax and find peace.

Reviews

It's a body scan meditation, followed by mindful breathing. Nice voice.

Absolutely a 5 ⭐️ meditation. I normally lean in the direction of female guides and this will not disappoint. I was able to listen, downshift, and physically align my body with his suggestions. This practice felt both warm and safe… I enjoyed the quiet minus any background music and his mic was super clear.

Outstanding! The best body-scan practice on this app. The instructor’s voice was soothing, and his pacing was perfect. I will return to this one over and over again.

Outstanding! The best body-scan practice on this app. The instructor’s voice was soothing, and his pacing was perfect. I will return to this one over and over again.