19:50

Senses Awakening With Marlou Kamphuis (20 Mins)

Name: Senses Awakening With Marlou Kamphuis (20 Mins)
Uploaded: 2023-06-09T07:32:52.292Z
Duration: 19 min 50 s
Channel: Centred Meditation

by Centred Meditation

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

Our meditation sequences are specially curated for modern minds and involve a unique fusion of various evidence-based techniques. This Senses Awakening meditation is designed to enliven the five senses and connect to the here and now, in addition to the usual stress-busting and productivity-boosting effects that come with Effortless Meditation in general. The signature of this sequence is a scan through the five senses of the body. Ideal for beginners and advanced meditators alike.

Meditation Awareness Breathing Taste Focus Stress Productivity Advanced Sensory Awareness Alternate Nostril Breathing Sound Focus Visual Focus Smell Focus Intention Setting Intentions Smells Sounds Visualizations Beginner

Meet your Teacher

Centred Meditation

New South Wales, Australia

Meet your Teacher

Centred Meditation

New South Wales, Australia

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