Please sit comfortably and close your eyes.
Take a few slow,
Deep breaths.
Simply follow the inflow and outflow of your breath coming into the present moment.
With each inhalation and exhalation,
Allow yourself to become more relaxed,
More comfortable,
And more at peace.
Survey your body and make any adjustments you need to be more comfortable.
Relaxing your shoulders,
Your jaw,
Your eyes,
And anywhere else that you feel any tension.
For a moment,
Observe the inflow and outflow of your breath without trying to alter it in any way.
We will now introduce a mantra called,
So Hum.
In Sanskrit,
So translates to I and hum translates to am.
So Hum,
Meaning I am.
So Hum.
Now as you inhale,
Silently repeat or think the sound so.
As you exhale,
Silently repeat the sound hum.
There's no need to focus or concentrate.
Just have simple awareness of the sound so.
As you inhale,
Hum as you exhale.
Your breath may get faster or slower,
Deeper or shallower.
However it changes,
Just observe it innocently.
Gently repeating,
So hum.
Whenever your attention drifts to thoughts in your mind,
Sounds in your environment,
Or sensations in your body,
Gently return your attention to the mantra,
So hum.
Don't look for any experience or wait for something to happen.
Gently innocently go with the flow.
Please continue gently meditating.
I'll watch the time and will let you know when to release the mantra.
Thank you very much.
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