Body Scan For Relaxation

This guided body scan can be used to help find a moment of rest in your day or even to help induce sleep. Body scans also offer an opportunity to cultivate a deeper awareness of the body. By bringing our attention to subtle sensations, we become more aware of what’s happening with the emotional body and become more connected with our intuition. This practice is suitable for beginners to advanced practitioners, and it does not contain background music. A bell is used to signal the end of the practice.

Reviews

Amazing, very focused, no distracting music, very soothing voice

Thank you. Namaste 🙏 ❤️

Very nice body scan.

Beautiful

Really great session that is both calming and energizing. Grateful for this.