03:32

3-Minute Cleansing Breath Meditation

Name: 3-Minute Cleansing Breath Meditation
Uploaded: 2024-03-18T04:53:33.233Z
Duration: 3 min 32 s
Channel: Isah Maazing
Description: Allow yourself a moment to breath intentionally. This is a short meditation to help beginners tap into the power of breath. We use cleansing breaths to relax our bodies and ground ourselves. The practice encourages tension release. The Inner Calling composed by Music of Wisdom

by Isah Maazing

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Allow yourself a moment to breath intentionally. This is a short meditation to help beginners tap into the power of breath. We use cleansing breaths to relax our bodies and ground ourselves. The practice encourages tension release. The Inner Calling composed by Music of Wisdom

Breathing Meditation Relaxation Grounding Awareness Positivity Tension Release Belly Breathing Body Awareness Cleansing Breaths Energy Visualizations Positivity Boost Visualizations Beginner

Meet your Teacher

Isah Maazing

El Paso, TX, USA

Meet your Teacher

Isah Maazing

El Paso, TX, USA

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