14:41

Becoming Aware Of Our Body - Jnanavaca

Name: Becoming Aware Of Our Body - Jnanavaca
Uploaded: 2023-01-12T16:21:59.000Z
Duration: 14 min 41 s
Channel: London Buddhist Centre
Description: In this short meditation, Jnanavaca leads us through a guided body awareness. Jnanavaca has been a teacher at the London Buddhist Centre for over twenty years. He teaches Buddhism and Meditation to various groups, from beginners to experienced practitioners.

by London Buddhist Centre

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short meditation, Jnanavaca leads us through a guided body awareness. Jnanavaca has been a teacher at the London Buddhist Centre for over twenty years. He teaches Buddhism and Meditation to various groups, from beginners to experienced practitioners.

Body Awareness Grounding Breathing Relaxation Alignment Meditation Buddhism Experienced Practitioners Diaphragmatic Breathing Gravity Relaxation Facial Relaxation Pelvic Health Spine Alignment Shoulder Relaxation Thigh Relaxation Breath Anchors Beginner

Meet your Teacher

London Buddhist Centre

London, UK

Meet your Teacher

London Buddhist Centre

London, UK

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