Inner Peace

This is a Gashho meditation – a simple mindfulness practice developed by Dr. Mikao Usui, the founder of the modern system of Reiki. Though this is a foundational meditation for level 1 reiki practitioners, anyone can benefit from it – even non-practitioners. It is easy for beginners to follow as it helps quiet the mind, bring awareness to the present moment, cultivate inner peace. This includes five precepts of reiki to serve as positive affirmations.

Reviews

Loved it. Very interesting technique, leaves me feelont centered and peaceful. Thank you 🙏✨️

Excellent! I love everything about this meditation.

I love this so much.

Powerful. Beautiful. Easy to follow. Thank you 🙏🏻

I only wish the 5 statements had been repeated but this was quite quite lovely! A wonderful workday break. I will return to this one often!