Inner Peace

This is a Gashho meditation – a simple mindfulness practice developed by Dr. Mikao Usui, the founder of the modern system of Reiki. Though this is a foundational meditation for level 1 reiki practitioners, anyone can benefit from it – even non-practitioners. It is easy for beginners to follow as it helps quiet the mind, bring awareness to the present moment, cultivate inner peace. This includes five precepts of reiki to serve as positive affirmations.

Reviews

Excellent! I love everything about this meditation.

I love this so much.

Powerful. Beautiful. Easy to follow. Thank you 🙏🏻

I only wish the 5 statements had been repeated but this was quite quite lovely! A wonderful workday break. I will return to this one often!

Very relaxing. Thank you.

Thank you for this peaceful and calming practice.

I will come back to practice this strong meditation

Beautiful, quiet practice

Worthy of becoming adept at that meditation. Thank you.

So good I cried. Thank you for this meditation.

What a beautiful, peaceful, joyful and loving meditation. I am so grateful. 💕🙏🏻

peace in my heart for laurenxx

Thank you 🙏, peace received, and sending it back 🙏

Very relaxing energy 🙏

Soothing. Very nice. Thank you

Lovely voice. Feeling peacefully fuzzy. Namaste 🙏

Grateful I came across this meditation. I enjoy the guidance, his soothing voice and how I am more grounded in this moment, in this body.

I return to this often to begin my day. Thank you for this perfect beginning. 🙏