Morning Breathe To The Beat 3: Intermediate Ep 3

It's time to challenge your breath with Breathe to the Beat! After the success of my past breathwork sessions, I wanted to bring you a whole series. In this breathwork session, you'll be doing 3 rounds of breathing using two styles of breathing, Breath of Fire and Alkaline Breathing. You'll be invited to hold your breath for 1 min, 1 min 15, and then 1 min 30. This is one part of a bigger series with 3 beginners, 3 intermediate, and 3 advanced sessions. Try them each out as you progress with your breathwork.

Reviews

Great session! Love the beat !

Thanks for this breath work I really liked, it would be amazing if you can create one with the rhythm of mantras or something alike! 🫶🏻

Excellent work! I am awake now! Music and instructions are ideal, thanks Downward Doug 😀

These are so fantastic, Doug! Just working my way up to this intermediate. This music is my favorite of your breathing to the beat (I have previously been regularly doing your beginner session that uses this music). Thank you for creating these, Doug! Namaste!

Thank you so much for the wonderfully breathing session 🎈🌺🎈🌺🎈I’m floating in the air and feeling amazing 🗺️have a blessed day 🕉️Namaste