44:11
44:11
Yoga Nidra ~ Guided Relaxation
by Ruth Pirie
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.2k
Yoga Nidra encourages gradual, conscious relaxation for the body & mind. You will be encouraged to internalise awareness so that you reach the threshold state between dream and wakefulness. Gently the senses withdraw, allowing you to access higher states of clarity, awareness, and insight. Please find a place to lay down, preferably on your back. If laying down is not possible, this practice can be done seated as well. Yoga Nidra is often a good practice for beginners to start with. Background Music credit: Chris Collins
Yoga NidraGuided RelaxationTotal RelaxationConscious RelaxationInternalise AwarenessThresholdProphetic DreamsHigher StatesClarityAwarenessInsightRotation Of ConsciousnessSankalpaBody ScanHeavinessLightnessTemperaturePassive ObservationChittakashaBody And MindBreathing AwarenessPassive Thought ObservationTemperature SensationsVisualizationsBeginner
Meet your Teacher
Ruth Pirie
Sydney NSW, Australia