Yoga Nidra - For Beginners

This Yoga Nidra contains a brief introduction with guidance for how to get the most from this practice; an opportunity to get really settled. This is something you can do at any time of the day and is particularly useful if you are feeling very tired and need some support to continue with your day, and it's wonderful to use before sleep.
There is a restful piece of music at the end, to help deepen the practice.

Reviews

I’d love a Yoga Nidra for more experienced people. More of you Henny, less preamble 😌

Thank you for a wonderful introduction to this practice.